How to Blend Healthy Shakes, Smoothies, and Snacks on the Go

A mixer bottle is one of the easiest ways to blend healthy meal replacement shakes, smoothies, and snacks while you are on the road. There are both battery powered versions and battery-free versions to choose from. The battery-free versions offer more flexibility and you don't have to rely on having batteries on hand. They're also more portable and can generally be used as water bottles, and of course they don't break as easily.
Battery-free blender bottles come in two models. One has a plastic mesh in the top of the cup. This breaks up lumps and clumps. The other type has a blenderball inside of it, which is usually a stainless steel ball that will swirl around the cup as you shake the ingredients. This doesn't just blend the ingredients but it breaks up lumps as well, especially lumps caused by protein and supplement powders. The blender bottle models are also good for mixing up other things, like salad dressing, gravy, and pancake mix, making them useful camping accessories as well. You should just be aware that most mixer bottles are not designed to hold hot ingredients: everything should be mixed and used cold.
When you choose a mixer bottle you should pay particular attention to the tightness of the lid. A leaky mixer bottle is no fun at all! It also helps to have handles or grips to help you shake the contents of the bottle as vigorous shaking is part of the process no matter what style of mixer bottle you use.
You should also pay attention to the materials that the bottle uses. If the bottle is plastic, for example, you will want to make sure that it is BPA free so you aren't taking in harmful chemicals with your health drink. It's also a good idea to look for dishwasher-safe mixer bottles so that you aren't spending a lot of time cleaning them, which might make you less inclined to use them. It's sometimes worth having several on hand so you don't hamper your diet or workout routine with dirty dishes
There are other options as well in terms of size, color, and features. There are even mixer bottles that have different compartments so you can carry around different protein powders and pills. Whatever you choose, mixer bottles are wonderful tools for helping you maintain a healthy lifestyle, and they make outstanding gifts for health nuts, campers, and outdoorsmen in your life.

Five Steps in Starting the Habit of Eating Healthy

What is eating healthy all about? To keep it simple it is all about your food selection and how you choose to consume your diet - and most importantly how you discipline yourself to stick with your chosen healthier eating regimen. And this can hopefully help you get your milestone start for better health.
The first step is motivation of oneself. The words mean you have to find the reason within you to fight for healthier eating habits amidst what is currently going on in your life. Do not be distracted and detracted of your chosen goals. Whether it is staying in shape or losing some pounds, you have to re-motivate yourself a little each day for the purpose of your new habit.
The second step is to find the right facts and advice. Okay, this might need you to go to your family doctor or a reputable nutritionist to help you figure out what you have been feeding your body and the possible effects. You need professionals to help you point the right path to your nutrition eating habit.
Third step would be to find the right sources and preparation for your eating healthier. Most groceries now offer organic or local farming produce. These products are fresh and did not travel hundreds of miles which ultimately means they are not exposed to harmful chemicals for preservation or retaining their freshness. Some people have special veggie wash solutions to steer clear of these detrimental chemicals.
The next fourth step is to learn how to be creative in your meals. With the proper and healthy eating solutions defined by the other prior steps, you should be able to make the most of your staple food selections. You can create salads, dishes, or even desserts if you can get creative for your recipes so you would not get bored with the usual meals you have. This can help you in sticking with the right and healthy ingredients.
The fifth step is usually being forgotten but can be of importance - record keeping. Document or record your own little accomplishments - be it excess pounds count or bad calories count that you manage to get rid off being in your eating healthy habit. Also, you can always come back to your regimen records if ever you lose your way in the middle of it all.
So what are your excuses now to not start the eating healthier habit? None as far as starting a good habit has to say. Start now and earn the healthier incentives for yourself.

The Main Health Benefits Of Wheatgrass

If you are looking to get more vitamins, minerals and amino acids into your diet, wheatgrass is a good choice. It's a type of grass from the "wheat" family. It actually comes from a plant called an Agropyron plant. Although it comes from the wheat family, it looks surprisingly a lot like your own grass in your front yard. The difference is, it is full of all kinds of nutrients that are great for your body. Just like vegetables, wheatgrass can be juiced and consumed for a number of health benefits. It is said to help lower choelsterol, improve your digestive system, prevent certain cancers and give you more energy. And because the juice is 70% chlorophyll, it will oxygenate your body.
Many juice bars around the county offer wheatgrass shots(small amounts of the juice) or they can add it to juice drinks. It has a strong grassy taste so it is best taken with other juices. A shot of wheatgrass juice may taste better if followed by a glass of orange juice. wheatgrass shots is quite potent so you only need a few ounces to reap the health benefits. For those looking to detoxify or cleanse their system may want to take more than a few ounces of the juice or take it more often throughout the day. You can also buy frozen wheatgrass cubes at some health food stores. You simply defrost and drink them.
Many people choose to juice their own wheatgrass shots. You can buy the wheatgrass at health food stores and then juice it at home. You have to have a special kind of juicer. A blender will not squeeze out the juice from the grass. Talk to someone at the health food store to find out how you can juice the grass at home. You can even grow your own. You simply buy the flats of the grass seeds and you can harvest them at home. They will just need to be kept in sunlight and they require little to no maintenance. The grass will need to grow about 8 inches before it is ready to juice. This takes about a week.
It is recommended to drink the juice on an empty stomach. Some of the benefits you may notice from drinking the juice are more energy, better sleep, decreased cravings, improved eyesight, a stronger immune system and an overall sense of well being.
Our bodies require nutrition to work properly. Without good nutrition, we can suffer from all sorts of ailments and diseases. Drinking wheatgrass juice has the ability to help you live a nutritious, healthy life.