So many people today are going for raspberry ketones diet in an attempt to lose weight. Since the supplement started getting popular as being very effective and with no apparent side effects, many more people determined to shed weight have been in the recent past going for it and so far there have been equally many positive remarks given concerning its incomparable abilities in speeding up weight loss. However to ensure that the supplement works well for you, you have to know how to correctly use the raspberry ketones diet. Therefore if you are planning to give it a shot, the following tips should get you started in the right direction.
What many blogs and internet posts in general may not tell you is that there are quite a number of products on the market today and not all of them might be good for use as a weight loss diet. More companies have now emerged producing raspberry ketones products for money to make the most of the high demand that the supplement currently has. This has greatly lowered the quality of some of the products for some companies are only interested in getting your cash. For these reasons it is important that you be keen to ensure the specific brand you are going for is of high quality for enhanced results. At the moment the 'Raspberry Ketones Diet Pure' is believed to have the highest quality but you can also do your own research about this.
Once you have a given brand in mind, your next step ought to be consulting your physician on whether or not you should continue with your plans of taking the diet. Your doctor will either affirm your decision or not after taking you through several tests to check and confirm you physical health. Bear in mind that raspberry ketones are strong weight loss supplements that cause many body changes for example increased temperature and metabolism among others. Without an intense body check it may arouse underlying diseases, allergies and generally health disorders among some individuals hence the need for you to first ascertain that you are in proper health condition for your body to work well with the diet.
Nevertheless remember that keeping to the recommended dosage is significant in reaping maximum benefits from the raspberry ketones diet. At the moment that should be 200 mg a day and it's advisable that you make it 100 mg in the morning and 100 mg at lunch. There have been cases where this standard dosage has not worked for some people making them opt to increase it. While this may at times be necessary to given individuals the decision should be made after visiting your physician and seeking their advice on the subject. Despite it having no side effects, it is still a supplement thus the need to be cautious in using it to be sure of your safety.
The diet may work quite effectively for weight loss when used alone but you can get the results faster by not relying on it fully for the same. One can start eating a healthy diet feeding on foods with high fiber for example that will add on to the effect of raspberry ketones diet because they both create fullness. Both will then be able to give you the strength to control your cravings and reduce the number of times and amount of food you used to eat in a day, making it easier to cut down.
Friday, April 27, 2012
Developing a Healthy Eating Plan
Following a healthy eating plan is essential in making sure you live a long and healthy life. If you desire to improve on your overall health, a regular healthy diet will reduce the risk of disease, improve mental sharpness, and memory. You may eventually wonder why you haven't made this very important choice before.
Although everyone is aware that what we choose to eat is very important to keep healthy, it is not easy to continue these practices, especially when we have easy access to fast food and quick meals.
Developing a healthy eating lifestyle can easily be done if you adhere to a few useful guidelines, which will result in a happier and healthier you!
Follow healthy eating guidelines
Ensure that your diet is well balanced and that you consume the correct number of servings form the various food groups. You will have the luxury of choosing food you enjoy and at the same time keeping your body healthy and efficient.
Develop a plan to fit your lifestyle
It is essential to have an effective healthy eating plan. It is very easy to become discouraged while trying to change your eating habits. This can easily cause you to regress back to square one due to the difficulties associated with changing your lifestyle.
Recipes made with hands on ingredients that are easy to prepare should be at your disposal. Try and prepare a menu in advance so you can take it to work, eat on the way, or be quickly prepared. In the event your plan is complex or difficult, it may be difficult for you to stick to the plan, especially on those hectic days when time is important.
Educate yourself
Understanding nutritional information and learning to read labels will help you to invent a healthy diet plan. You will profit from choosing, storing and preparing food properly. You may learn to utilize foods you enjoy to make delectable meals that will make eating easy and enjoyable, by doing a little research.
Plan for change
It is more likely for you to gain success if you set realistic goals. Go step by step. By supervising your progress, each accomplishment will make you feel more fulfilled. It may happen that you might give up before even noticing any results if the change is too radical. This makes it extremely important to take a gradual approach so that you don't cause too much of a shock to your system. This is a prime candidate for failure for those of us trying to develop a healthy eating plan.
You may be discouraged if you take on more than you can manage, so make changes steadily and reward yourself as you accomplish your goals.
A Simple Mindset Change to Help You Eat Better
When you think about nutrition, you usually think about making changes to what you eat and drink. This is important, but something perhaps equally important is internal changes. Change can only happen when your thoughts, emotions, and actions are aligned. If you force yourself to eat healthier with the sheer force of willpower, you may be successful for a little while, but eventually your cravings and old habits will be overpowering. To prevent that from happening, and to make your change easier, you must work equally as hard on the "inner game" as you do the "outer game."
A simple change you can make is the way you think about food. There are actually three ways you can think about eating.
Mindset 1: Eating for pleasure (Short term). With this mindset you judge the food based solely on how much pleasure it gives you in the moment. Every show of the Food Network is based off of this idea. Unfortunately, a lot of the best-tasting food is refined sugars that have been literally manufactured to taste pleasurable even though they have been stripped of their nutrients.
There is nothing wrong with eating food that tastes good. In fact, you will be more likely to stick with a diet if you enjoy the way the food tastes. However, when you make pleasure the number one priority when determining what food to eat, you will have a difficult time staying away from the kinds of foods that are bad for you.
Mindset 2: Eating for fuel (medium term). With this mindset, you judge the food that you eat on how good you feel in the hours after you eat it. From this perspective, food that gives your body energy and a clear mind is better than food that makes you feel tired. Refined sugars give you a few minutes of pleasure, but the cost is immediately felt for the next three hours as you crash and just want to lie down. On the other hand, eating an orange may not give you immediate gratification, but for the next few hours you will feel energized and happy.
Mindset 3: Eating for health (long term). There is a lot at stake when you sit down and eat. That is because you are what you eat. Every year your cells replace themselves- in other words, you get a new body every year. Those new cells are the culmination of all the food and drink that you have consumed all year. While diseases have many causes, the foods that you eat are a big contributor.
All three mindsets have their benefits, and you should always take all three into consideration; however, the simple change that I would like you to make is the order in which you consider each one. Mainstream culture tells us to first consider how good something tastes, then to consider two and three. This is the exact opposite of how you should consider each one.
This is the single most important change that you can make in order to eat better. From now on, when you are at the grocery store looking at a food item, consider first its health benefits, then it's ability to fuel you, and only then how good it tastes. It may not sound like a big change, but it could very well be a game changer for you. It will be easier to quickly filter out food that is bad for you and pick out good tasting food that is good for you. You will be well on your way to a good diet that will help you meet your weight loss and fitness goals.
A simple change you can make is the way you think about food. There are actually three ways you can think about eating.
Mindset 1: Eating for pleasure (Short term). With this mindset you judge the food based solely on how much pleasure it gives you in the moment. Every show of the Food Network is based off of this idea. Unfortunately, a lot of the best-tasting food is refined sugars that have been literally manufactured to taste pleasurable even though they have been stripped of their nutrients.
There is nothing wrong with eating food that tastes good. In fact, you will be more likely to stick with a diet if you enjoy the way the food tastes. However, when you make pleasure the number one priority when determining what food to eat, you will have a difficult time staying away from the kinds of foods that are bad for you.
Mindset 2: Eating for fuel (medium term). With this mindset, you judge the food that you eat on how good you feel in the hours after you eat it. From this perspective, food that gives your body energy and a clear mind is better than food that makes you feel tired. Refined sugars give you a few minutes of pleasure, but the cost is immediately felt for the next three hours as you crash and just want to lie down. On the other hand, eating an orange may not give you immediate gratification, but for the next few hours you will feel energized and happy.
Mindset 3: Eating for health (long term). There is a lot at stake when you sit down and eat. That is because you are what you eat. Every year your cells replace themselves- in other words, you get a new body every year. Those new cells are the culmination of all the food and drink that you have consumed all year. While diseases have many causes, the foods that you eat are a big contributor.
All three mindsets have their benefits, and you should always take all three into consideration; however, the simple change that I would like you to make is the order in which you consider each one. Mainstream culture tells us to first consider how good something tastes, then to consider two and three. This is the exact opposite of how you should consider each one.
This is the single most important change that you can make in order to eat better. From now on, when you are at the grocery store looking at a food item, consider first its health benefits, then it's ability to fuel you, and only then how good it tastes. It may not sound like a big change, but it could very well be a game changer for you. It will be easier to quickly filter out food that is bad for you and pick out good tasting food that is good for you. You will be well on your way to a good diet that will help you meet your weight loss and fitness goals.
Tips on How to Eat Healthy on a Budget
When you are in a tight budget, preparing healthy meals on a regular basis can be quite challenging. First of all, it can be quite expensive, especially if you're not wise in buying fresh produce. When you're cutting calories, it is not always easy to cut on the costs. But with proper planning and a little bit of creativity, you'll be able to maintain a healthy diet that is budget friendly and good on the tummy. Let me share to you some tips on how you can eat healthy on a budget.
1. Buy fresh fruits and vegetables. Fresh produce are much more affordable and healthier than pre-cut and canned ones. Sugar, salt and other preservatives are added to fruits and vegetables that have been canned to improve its taste and prolong its shelf life. Yes, you have to do more prep work if you buy fresh produce, but it can save you money and you'll be able to get more nutrients.
2. Eat less meat. Most people, especially Americans eat more meat than they need which often result in obesity. Meats are delicious but very pricey, and not no to mention loaded with saturated fat. We need to eat protein every day, but we don't need to eat meat everyday. There are other options for protein other than the standard meats you're used to. Protein alternatives such as soy, tofu and seafood are not only healthy, they're much less expensive than regular meat as well. If you must eat meat, don't overdo it.
3. Forgo processed foods. Processed foods may be cheaper but they provide little to no nourishment to our body. These foods give empty calories which still leave us hungry. Besides, processed foods such as junk foods are simply fillers that we can actually do without.
4. Avoid impulse buying. Take time to plan and sort out everything that you need to buy. It's best to plan your meals ahead so you'll know exactly what to buy. When you're in the grocery, just get whatever's on your list and get out.
5. Prepare your own food. Reduce food takeouts and cook your own food instead. Eating out or takeout food can be very expensive and very unhealthy. Cooking your own food gives you more control over your food.
Eating healthy isn't necessarily cheap, but it doesn't also have to burn a hole in your pocket. These are only a few tips on how to eat healthy while keeping it within the budget. Happy healthy eating!
1. Buy fresh fruits and vegetables. Fresh produce are much more affordable and healthier than pre-cut and canned ones. Sugar, salt and other preservatives are added to fruits and vegetables that have been canned to improve its taste and prolong its shelf life. Yes, you have to do more prep work if you buy fresh produce, but it can save you money and you'll be able to get more nutrients.
2. Eat less meat. Most people, especially Americans eat more meat than they need which often result in obesity. Meats are delicious but very pricey, and not no to mention loaded with saturated fat. We need to eat protein every day, but we don't need to eat meat everyday. There are other options for protein other than the standard meats you're used to. Protein alternatives such as soy, tofu and seafood are not only healthy, they're much less expensive than regular meat as well. If you must eat meat, don't overdo it.
3. Forgo processed foods. Processed foods may be cheaper but they provide little to no nourishment to our body. These foods give empty calories which still leave us hungry. Besides, processed foods such as junk foods are simply fillers that we can actually do without.
4. Avoid impulse buying. Take time to plan and sort out everything that you need to buy. It's best to plan your meals ahead so you'll know exactly what to buy. When you're in the grocery, just get whatever's on your list and get out.
5. Prepare your own food. Reduce food takeouts and cook your own food instead. Eating out or takeout food can be very expensive and very unhealthy. Cooking your own food gives you more control over your food.
Eating healthy isn't necessarily cheap, but it doesn't also have to burn a hole in your pocket. These are only a few tips on how to eat healthy while keeping it within the budget. Happy healthy eating!
High Priced Juicy Juice, Can It Last?
In the world's current economy, many businesses are closing or scaling back severely, and along with that trend, so are network marketing companies, or MLM's, Is the same thing now happening to the MLM juice market? Consumers are cutting back and economizing anywhere they can, and certainly "designer" types of beverages, as well as other types of expensive food and beverage products, are the first to go on a food budget. Interestingly, there is a growing number of network marketing companies that are still selling nutritional fruit juices or some other type of beverage. They all list the health benefits of their products, backing their claims with testimonials from customers who drink their juice..
Most of these MLMs are marketing the juices of fruits that are being "discovered" in the tropics. The most popular of these fruits is the acai berry and the mangosteen fruit; goji berries, amalaki fruit, wolfberry and the noni fruit are also being touted as "super" fruits. Other beverages are based on seaweed or other ingredients, like glutathione, cactus and aloe vera that act as antioxidants to boost your immune system and diminish inflammation within the body, particularly the joints, heart and brain. They may also increase energy and feelings of well being. Add to that spirulina and ocean coral minerals, and you've got yourself a power-packed drink to start your day or recover from brisk physical exercise, but there is a hefty price tag attached. Most sell from $30 to $40 a bottle for just an ounce of juice daily.
A trip to the grocery store will show you that MLMs are not the only ones selling these super fruits. V-8 has already added acai berry juice to some of their products, Bolthouse Farms has an acai berry and mangosteen juice, Glaceau also offers acai berry juice-based products, to name just a few; pomegranate has come to the forefront, and the list goes on and on. While MLM juices tend to retail at $30 to $40 per 32-ounce bottle. in the retail store the comparable juices sell for around $20 for a month's supply and eliminate the additional cost of shipping. Individual serving bottles run between $2 to $4. Here is just a short list of popular network marketing companies which derive their primary or sole income from super juices:
Nopalea
Efusion
Tahitian Noni
XanGo
Evolv Health
Vemma
Exfuse
Mona Vie
Zija
Mandura
Zrii
Limu
Efusion
Tahitian Noni
XanGo
Evolv Health
Vemma
Exfuse
Mona Vie
Zija
Mandura
Zrii
Limu
Can the long list of network marketing juices survive the economic downswing? How many people will continue to purchase "miracle" super-juice drinks which they have "auto-shipped" monthly through network marketing companies, and yet every month it seems a new and miraculous fruit is discovered in exotic parts of the world that boasts super nutrition, longer life and and tries to one-up its competitors.
Tuesday, March 27, 2012
How to Blend Healthy Shakes, Smoothies, and Snacks on the Go
A mixer bottle is one of the easiest ways to blend healthy meal replacement shakes, smoothies, and snacks while you are on the road. There are both battery powered versions and battery-free versions to choose from. The battery-free versions offer more flexibility and you don't have to rely on having batteries on hand. They're also more portable and can generally be used as water bottles, and of course they don't break as easily.
Battery-free blender bottles come in two models. One has a plastic mesh in the top of the cup. This breaks up lumps and clumps. The other type has a blenderball inside of it, which is usually a stainless steel ball that will swirl around the cup as you shake the ingredients. This doesn't just blend the ingredients but it breaks up lumps as well, especially lumps caused by protein and supplement powders. The blender bottle models are also good for mixing up other things, like salad dressing, gravy, and pancake mix, making them useful camping accessories as well. You should just be aware that most mixer bottles are not designed to hold hot ingredients: everything should be mixed and used cold.
When you choose a mixer bottle you should pay particular attention to the tightness of the lid. A leaky mixer bottle is no fun at all! It also helps to have handles or grips to help you shake the contents of the bottle as vigorous shaking is part of the process no matter what style of mixer bottle you use.
You should also pay attention to the materials that the bottle uses. If the bottle is plastic, for example, you will want to make sure that it is BPA free so you aren't taking in harmful chemicals with your health drink. It's also a good idea to look for dishwasher-safe mixer bottles so that you aren't spending a lot of time cleaning them, which might make you less inclined to use them. It's sometimes worth having several on hand so you don't hamper your diet or workout routine with dirty dishes
There are other options as well in terms of size, color, and features. There are even mixer bottles that have different compartments so you can carry around different protein powders and pills. Whatever you choose, mixer bottles are wonderful tools for helping you maintain a healthy lifestyle, and they make outstanding gifts for health nuts, campers, and outdoorsmen in your life.
Battery-free blender bottles come in two models. One has a plastic mesh in the top of the cup. This breaks up lumps and clumps. The other type has a blenderball inside of it, which is usually a stainless steel ball that will swirl around the cup as you shake the ingredients. This doesn't just blend the ingredients but it breaks up lumps as well, especially lumps caused by protein and supplement powders. The blender bottle models are also good for mixing up other things, like salad dressing, gravy, and pancake mix, making them useful camping accessories as well. You should just be aware that most mixer bottles are not designed to hold hot ingredients: everything should be mixed and used cold.
When you choose a mixer bottle you should pay particular attention to the tightness of the lid. A leaky mixer bottle is no fun at all! It also helps to have handles or grips to help you shake the contents of the bottle as vigorous shaking is part of the process no matter what style of mixer bottle you use.
You should also pay attention to the materials that the bottle uses. If the bottle is plastic, for example, you will want to make sure that it is BPA free so you aren't taking in harmful chemicals with your health drink. It's also a good idea to look for dishwasher-safe mixer bottles so that you aren't spending a lot of time cleaning them, which might make you less inclined to use them. It's sometimes worth having several on hand so you don't hamper your diet or workout routine with dirty dishes
There are other options as well in terms of size, color, and features. There are even mixer bottles that have different compartments so you can carry around different protein powders and pills. Whatever you choose, mixer bottles are wonderful tools for helping you maintain a healthy lifestyle, and they make outstanding gifts for health nuts, campers, and outdoorsmen in your life.
Monday, February 27, 2012
Five Steps in Starting the Habit of Eating Healthy
What is eating healthy all about? To keep it simple it is all about your food selection and how you choose to consume your diet - and most importantly how you discipline yourself to stick with your chosen healthier eating regimen. And this can hopefully help you get your milestone start for better health.
The first step is motivation of oneself. The words mean you have to find the reason within you to fight for healthier eating habits amidst what is currently going on in your life. Do not be distracted and detracted of your chosen goals. Whether it is staying in shape or losing some pounds, you have to re-motivate yourself a little each day for the purpose of your new habit.
The second step is to find the right facts and advice. Okay, this might need you to go to your family doctor or a reputable nutritionist to help you figure out what you have been feeding your body and the possible effects. You need professionals to help you point the right path to your nutrition eating habit.
Third step would be to find the right sources and preparation for your eating healthier. Most groceries now offer organic or local farming produce. These products are fresh and did not travel hundreds of miles which ultimately means they are not exposed to harmful chemicals for preservation or retaining their freshness. Some people have special veggie wash solutions to steer clear of these detrimental chemicals.
The next fourth step is to learn how to be creative in your meals. With the proper and healthy eating solutions defined by the other prior steps, you should be able to make the most of your staple food selections. You can create salads, dishes, or even desserts if you can get creative for your recipes so you would not get bored with the usual meals you have. This can help you in sticking with the right and healthy ingredients.
The fifth step is usually being forgotten but can be of importance - record keeping. Document or record your own little accomplishments - be it excess pounds count or bad calories count that you manage to get rid off being in your eating healthy habit. Also, you can always come back to your regimen records if ever you lose your way in the middle of it all.
So what are your excuses now to not start the eating healthier habit? None as far as starting a good habit has to say. Start now and earn the healthier incentives for yourself.
The first step is motivation of oneself. The words mean you have to find the reason within you to fight for healthier eating habits amidst what is currently going on in your life. Do not be distracted and detracted of your chosen goals. Whether it is staying in shape or losing some pounds, you have to re-motivate yourself a little each day for the purpose of your new habit.
The second step is to find the right facts and advice. Okay, this might need you to go to your family doctor or a reputable nutritionist to help you figure out what you have been feeding your body and the possible effects. You need professionals to help you point the right path to your nutrition eating habit.
Third step would be to find the right sources and preparation for your eating healthier. Most groceries now offer organic or local farming produce. These products are fresh and did not travel hundreds of miles which ultimately means they are not exposed to harmful chemicals for preservation or retaining their freshness. Some people have special veggie wash solutions to steer clear of these detrimental chemicals.
The next fourth step is to learn how to be creative in your meals. With the proper and healthy eating solutions defined by the other prior steps, you should be able to make the most of your staple food selections. You can create salads, dishes, or even desserts if you can get creative for your recipes so you would not get bored with the usual meals you have. This can help you in sticking with the right and healthy ingredients.
The fifth step is usually being forgotten but can be of importance - record keeping. Document or record your own little accomplishments - be it excess pounds count or bad calories count that you manage to get rid off being in your eating healthy habit. Also, you can always come back to your regimen records if ever you lose your way in the middle of it all.
So what are your excuses now to not start the eating healthier habit? None as far as starting a good habit has to say. Start now and earn the healthier incentives for yourself.
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